Events 

Pilates for all Stages of 

Motherhood

and Beyond

The Maternity Return Roadmap


Empower your maternity return journey with our exclusive workshop for mums!

Join us for expert coaching and legal advice, guiding you seamlessly through the transition. Navigate motherhood and career with confidence. Reserve your spot now for a transformative experience.

 

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Mastering Midlife-Empowerment workshop for midlife women

Join us for an evening of inspiring and educational presentations, interactive workshops and group discussions, all led by our expert hosts.

 🌸 Mastering Perimenopause and Menopause: Navigate the physical and emotional changes with grace and confidence. Our experienced coaches will provide practical tools and emotional support to help you embrace this stage of life with resilience and vitality.

⚖️Legal Empowerment: Arm yourself with essential legal knowledge! Learn about your rights and how to navigate legal aspects related to midlife transitions. Our legal experts will provide invaluable advice to ensure you’re empowered and informed.

😊 Self-Reflection and Discovery: Explore your passions, strengths, and aspirations through guided exercises and discussions. Gain clarity on your values and goals to shape a fulfilling midlife journey.

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